![]() ![]() When tone analysis is on (it’s optional!), Halo can analyze qualities of your voice like energy and positivity. Labs include a wide variety of activities from at-home workouts, guided meditations, sleep sounds, and “other ways to stay healthy from experts like Lifesum, SWEAT, and Headspace.” Tone analysis The Halo app features “labs” – 100+ expert-developed Labs meant to test the impact small changes can have across your health. Halo collects data while you sleep and can make recommendations as to how to improve your sleep quality over time. Sleep quality can impact a great deal including energy levels throughout the day, weight, mood, etc. Halo can be worn to bed to analyze sleep patterns, like how often you wake up during the night. Visceral fat one typically finds in the belly area is the real danger when it comes to things like risk for diabetes, heart disease, etc vs “butt fat.” Sleep tracking and analysis Where that fat is being carried on the body may matter more than your percentage alone. While I do agree body fat percentage is a better metric than weight or BMI, it still isn’t perfect. “Health” or “wellness” is incredibly personal and neither weight nor BMI really tell the entire story when it comes to individual health. Halo utilizes body fat percentage as a key health metric over weight or BMI.Īs a health coaching student, I’m acutely aware that weight and BMI can absolutely be 1) triggers for some and 2) an inaccurate picture of “health.” I do have to admit that I agree with Halo that body fat percentage is a better indicator of health than weight or BMI alone. Halo, utilizing the corresponding app, measures body fat percentage via a “scan.” The app even creates a personalized 3D model so you can view yourself at different body fat percentages. Steps have frequently been utilized in fitness trackers as the main activity metric – not taking into account the intensity of said steps. Honestly, I’m pretty on board with this activity tracking level-setting. Halo instead tracks the intensity and duration of your movement plus sedentary time, more accurately painting a picture of your holistic activity level. Yes, you can totally see your step count – but steps aren’t the currency Amazon utilizes to determine your activity level. Halo, though, does not necessarily track steps. Like every fitness/wellness wearable out there, the Amazon Halo does track activity. There is no announced release date at this time, as Amazon is likely wanting to utilize data collected from the early access period to help determine when Halo will launch to the greater public. The device, as of the time of this blog post, is available to purchase “early access” only (updated 12/14 – I now see it’s available to purchase!). For example, lifting heavy weights for an hour often gave me a lower score than doing yard work for 20 minutes and it was by a LOT.High level – what exactly is the Amazon Halo?Īmazon Halo is the latest in wellness wearables to hit the market. One thing to note though, if you're like me and are focused on strength training over cardiovascular training like cross fit, the band will be a bit deflating because your "Whoop score" only measures cardiovascular strain and not muscle strain. The ability to create your own communities with your friends and family is also great. The cross fit community has adopted the Whoop strap and they fuel the community aspect tremendously. The community winner here is by far the Whoop Strap and it's not even close. Oura has no community involvement and the Halo community is still growing. ![]() Whoop's ability to create groups that show your daily scores with others add an awesome level of accountability and camaraderie that I believe dramatically increase the chances of you really pushing yourself. The Whoop community is by far the most engaged one I've been a part of. ![]()
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